Welcome to our 30 Hours Fundamentals Aerial Yoga Teacher Training Course in Goa
Om Studio brings to you 30 Hours Fundamentals Aerial Yoga Teacher Training Course. Aerial Yoga is a holistic blend of Traditional Yoga, Pranayama and Aerial Hammock. Dive deep into the practice of Aerial yoga with us as you take your practice off the mat & into the air. Explore seamless transitions from pose to pose, moving with your breath & flowing with your suspended hammock. Developing a new found confidence and adding grace as well as elegance to your movements on the silk. Become a confident and knowledgeable Aerial yoga teacher recognized by the global benchmark of quality – Yoga Alliance.
Aerial yoga will explore seamless transitions from pose to pose, moving with your breath, flowing with your suspended hammock, and taking your practice off the mat and into the air. Developing a new found confidence and adding grace as well as elegance to your movements on the silk.
Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and hammocks, playfully explore floating & fluid movements that improve your core strength & flexibility.
It is SUPER FUN! basically involves exercise in a hammock made of silk that you can lie, hang, stand on, stretch in and wouldn’t even realise an hour has passed.
Join the Next 30-Hour Fundamentals of Aerial Yoga Teacher Training in Goa, India
Sometimes you need to look at life from a new perspective!
Come immerse yourself for 4 days in learning & growing with your tribe, we offer a supportive and nurturing learning environment that is perfect for students who are new in aerial journey to those who are looking to deepen their practice of the hammock. Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and hammocks, playfully explore floating & fluid movements that improve your core strength & flexibility.
Throughout the course, you will learn directly from our experienced and knowledgeable aerial yoga teachers. We have carefully designed the curriculum to include a balance of theory and practice, so that you will be able to apply what you learn immediately to your practice and teaching.
Last Few Spots Available
Limited Time Offer: The first 5 students to sign up for Yoga Teacher Training get an early bird discount. Get it or you might regret it!
The Many Benefits Of Aerial Yoga
- Decompress the spine
- Strengthen core & body
- Increase range of motion
- Deepen stretches & twists
- Supporting & deepening backbends
- Supported & safe inversions
- Increased body awareness & control
- Be in the “Now”
Course Topics
Our Aerial Yoga Teacher Training Course covers the following topics:
- Introduction to Aerial Yoga and its Benefits
- Learning Basic Aerial Yoga Poses and Sequences
- Teaching Methodology for Aerial Yoga
- Safe Rigging
- Safety Considerations for Aerial Yoga Practice and Teaching
- Modifications and Variations for Aerial Yoga Poses
- Integration of Breathwork and Meditation in Aerial Yoga
- Basic Anatomy and Physiology relevant to Aerial Yoga
- Ethics and Professional Conduct for Aerial Yoga Teachers
- Business and Marketing Considerations for Aerial Yoga Teachers
The main differentiators between the 50-hour and 100-hour Aerial Yoga Teacher Training Courses are the level of depth and the intensity of the training. The 100-hour course covers more advanced aerial poses and sequences and offers a deeper understanding of aerial yoga therapy and partner aerial yoga. It also provides in-depth knowledge of anatomy and teaching methodologies, including hands-on adjustments. The 50-hour course is designed for beginners and covers the basics of aerial yoga teaching, including safety considerations, basic poses and sequences, and integrating breathwork and meditation.
What to Expect
Our course is conducted in a safe and supportive environment that encourages diversity, cultural exchange, and the exploration of the body, mind, and spirit. We combine theoretical knowledge and practical experience, with learning sessions, workshops, group activities, and classes. You will be provided with a comprehensive course manual, as well as access to instructional videos and resources that will help you improve your aerial yoga teaching skills.
This course is uniquely developed for beginner levels of experience.
Daily Schedule
| Aerial TTC Schedule | |
| 8.00am-9.00 am | Breathwork & Aerial Conditioning |
| 9.00am-10.00 am | Aerial Teaching Methodology |
| 10.00am-11.00 am | Aerial Yoga Practice Class |
| 11.00am-12.00pm | Lecture 1 – Aerial Yoga Anatomy |
| 12.00pm-3.00pm | Break |
| 3.00pm-4.00pm | Aerial Teaching Methodology |
| 4.00pm-5.00pm | Lecture 2 |
| 5.00pm-6.00pm | Aerial Yoga Practice Class |
| 6.00pm-7.00pm | Practice Time |
In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation & learning. During your training, you will have an opportunity to live with nature.
Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs.
COURSE HIGHLIGHTS
4 Days Program
Food & Accomodation
Free Wifi
Yoga Alliance Certificate
COURSE DATES
COURSE FEES
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Accommodation
For those who love Yoga, Movement, Aerial Yoga or want to dabble into the world of Aerial, this Aerial Teacher Training Course offers an unparalleled training set by the pristine Agonda beach in South Goa. We provide comfortable and affordable accommodation options for our students. Our rooms are located in close proximity to the training site and come with modern amenities that ensure your comfort and convenience.
Get Started Today
Turn your yoga experience upside down! Become an aerial yoga teacher or deepen your own practice with Om Studio Agonda.
Our 30-Hour Fundamentals of Aerial Yoga Teacher Training Course involves a 4 day program that is designed to equip you with the necessary skills, knowledge, and confidence to become a confident practitioner and a good beginner aerial yoga instructor. This comprehensive program is aimed at yoga practitioners new to the world of aerial and for beginner students or teachers.