Yoga Retreats (2025 – 2026)

“Find balance in the ebb and flow of the ocean, find peace in the rhythm of your breathe”

Retreat with us at Om Studio, Goa

Reclaim Presence | Restore Balance | Reconnect with Self
Location: Om Studio Agonda, South Goa
Duration: 3 Nights / 4 Days
Dates:
12-15 February 2026
Facilitated by: Rinul, Hardeep & Guest Teachers

Retreat Description

Step away from the noise of daily life and into a sanctuary of stillness and soulful expression. This retreat is an invitation to slow down, listen inward, and return to the wisdom of your body through movement, creativity, breath, and deep rest.
Each day blends ancient practices with embodied tools for modern healing: yoga, conscious dance, breathwork, expressive art, sound healing, and soul-nourishing journaling—all held in a safe, supportive, and heart-centered space.

Retreat Description

Daily morning & evening yoga (Hatha, Vinyasa, Yin, Restorative)
Embodied dance & movement journeys
Guided art therapy & intuitive painting sessions
Mindful journaling prompts & writing circles
Daily meditation & pranayama (breathwork)
Evening sound healing journeys
Sharing circles to connect and be witnessed
Nourishing vegetarian meals (3 per day)
Herbal teas, local fruits, and healthy snacks
Free time to rest, swim, or explore Agonda beach
A lovingly curated gift kit to take home

Who This Retreat Is For

This retreat welcomes all who identify as women or non-binary, seekers of inner stillness and creative fire, whether you’re new to yoga and movement or a seasoned practitioner. No experience needed—just an open heart and willingness to explore.

Booking & Registration

Spaces are limited to maintain intimacy and depth.
For questions or to book a discovery call: Contact us

5 Days | 4 Nights in Agonda, South Goa

Rooted in Trust. Rising in Freedom. Held in Flight.
“Expression of Freedom” – We will move through the elements—Earth, Water, Fire, Air, and Ether—as metaphors and inspiration for our aerial practices, art, and embodiment. Each day will reflect a new energy and invitation.

Retreat Overview

Step into the sacred cocoon of sisterhood and soar into the wild, expressive world of aerial movement. This 5-day retreat is a celebration of feminine strength, softness, creativity, and deep connection—through the powerful medium of aerial yoga, aerial silks, and floating ritual spaces.
Whether you’re new to aerial practices or a seasoned flyer, this journey invites you to explore freedom, trust, and expression—in your body, your heart, and your art.

Offerings Include

Daily Aerial Yoga (flow, strength & play)
Aerial Yin & floating sound healing journeys
Introduction to Aerial Silks for creative expression
Sisterhood Sharing Circles & intention-setting rituals
Guided art sessions (collage, intuitive painting, or body tracing)
Nature-based practices and beach meditations
Photoshoot in the hammock or silks (with styling support)
Journaling & self-reflection prompts
Organic vegetarian meals + nourishing snacks
Time to rest, connect, or explore the beach
A curated gift kit to take home

Who This Is For

Women or non-binary folk called to explore aerial movement
Lovers of creative embodiment, expression, and healing
All levels welcome – no prior aerial experience required

(You’ll be gently guided through each practice)

Retreat Includes

4 nights accommodation in serene Agonda
All meals (organic, vegetarian) + snacks + tea
Full program of aerial, art, sound, and sharing sessions
Guided beach and nature practices
Photoshoot + 5 edited images
Gift kit with journal, ritual tools & handmade tokens
Hammocks and all props provided

How to Join

Book now

For questions or a discovery call: Contact us

Participation Certificate

Our both retreats constitute 20 YACEP
(or continuing education) hours, these
can be registered with Yoga Alliance.
Meaning that our program meets their
high standards of education and
excellence & giving you a holistic
approach into developing a safe self
practice

5 Days in Goa

Get your practice under the watchful
eyes of our expert teachers at our sea
view yoga shala. Located in South Goa’s
paradise, it’s a space where people
come together to share experiences,
ideas, and learn & grow together.

Lasting Transformation

Take this opportunity to treat
yourself to a life-changing
experience that will leave you feeling
refreshed, relaxed and rejuvenated. a
Retreat which provides the tools and
techniques to experience this
transformation, leading to a happier,
healthier, and more fulfilling life.

Retreat Highlights

Asana

During the asana practice staying connected with movement & breathing. It is a reminder that we are alive and filled with divine energy. As we embrace our inner light and radiate it out to the world. Yoga Practice Classes – Grounding Yoga Flow, Strength & Stability, Heart Opening, Aerial Introduction.

Pranayama

We explore meditation practices to allow our breath to guide us. Connecting with our inner self and experiencing the peace and stillness that resides within us. Connected with the universe, and everything within it. Tap into the Subconscious mind- Guided Meditation, Immersive Sound Meditation

Meditation

Practice awareness and find your focus. During your time in Goa, you will have the opportunity to fully immerse yourself in the yogic lifestyle. Engage in daily meditation practices and learn how to integrate the principles of yoga & mindfulness into your daily routine. Explore conscious living, self-care, and personal growth as you embrace the transformative potential of yoga.

Philosophy

Ancient wisdom in a modern context . emphasizing the integration of yoga philosophy, mindfulness, and self-reflection into your daily life. Discover the transformative power of yoga as you cultivate balance, harmony, and well-being on and off the mat. Our approach will empower you to embody yoga’s teachings and inspire others to do the same.

Nature & Art Immersion

Meditation walk by the Agonda rock formations & create nature mandalas. Immerse yourself in the serene beauty of Goa, known for its picturesque beaches and tranquil atmosphere. Allow the calming sounds of the ocean and the vibrant energy of the surroundings to deepen your practice and enhance your learning experience. Goa’s enchanting environment provides the perfect backdrop for self-discovery, growth, and connection with like-minded individuals.

What’s a tipical day at the retreat?

7.00am-8.00 am	Pranayama Class
8.00am-9.30 am	Yoga / Aerial Yoga Class
9.30am-10.30	Breakfast Break
10.30am-11.30pm	Yoga Philosophy / Anatomy
11.30pm-4.00pm	Lunch Break
4.00pm-500pm	Yoga / Aerial Yoga Class
5.00pm-6.00pm	Meditation / Sacred sound
6.30pm Onwards	Rest