100 Hours Fundamentals of Yoga Course
Join Om Studio’s 100 Hours Fundamentals Of Yoga in Goa, India!
If you’re new to yoga or just starting out, this 100 hour course will give you the foundation and knowledge you need to get the most out of your practice. It’ll help you learn more about human anatomy and physiology, refine your Asana technique, adjust your sequencing and pace, and make your yoga more efficient and aware.
The 100 hours Fundamentals Of Yoga at Om Studio is held over a period of 14 days with 2 practice classes and theory workshops. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and other aspect that are essential parts of yoga has been largely looked over.
- Foundational study of yoga philosophy, principles, and ethics
- Exploration of key asanas (postures) and their alignment
- Introduction to pranayama (breathing techniques) and meditation
- Understanding the benefits and modifications of yoga for various populations
- Daily practice sessions to deepen your personal practice
14 days, 13 nights
1st Nov – 14th Nov 2023
1st Jan – 14th Jan 2023
1st Mar – 14th March 2024
With Accommodation & Food – Rs.55,000/- (Guest House Stay, Twin Sharing)
Without Accommodation & Food – Rs.35,000/
200 Hours Yoga Teacher Training Course
Join Om Studio’s 200 Hours Fundamentals Of Yoga in Goa, India!
200 HOURS YTTC
Experience the transformative power of yoga with Om Studio! We’ll teach you the wisdom of yoga, the power of mindfulness, the power of meditation, and the power of movement. Our 28 days program will give you the skills and confidence to become a successful yoga instructor. Plus, you’ll get certified by the Yoga Alliance, a top-notch worldwide organization.
- In-depth study of yoga asanas, pranayama, and meditation techniques
- Understanding of yoga philosophy, anatomy, and the subtle energy body
- Practical teaching methodology and effective class sequencing
- Daily practice and guidance in a supportive and nurturing environment
- Workshops on yoga business, ethics, and self-development
28 days, 27 nights
1st NOV – 29th NOV 2023
1st Jan – 29th Jan 2023
1st MAR – 29th MAR 2024
With Accommodation & Food – Rs.1,15,000/- (Guest House Stay, Twin Sharing)
Total – ₹1,15,000/
Without Accommodation & Food – Rs.75,000/-
Yoga Studio Drop In Classes
Yoga Classes That Energize Your Body and Mind.
Namaste and a warm welcome to our serene beachfront yoga studio in the heart of Goa. At Om Studio Agonda, we invite you to embark on a transformative journey of self-discovery, mindfulness, and holistic well-being amidst the breathtaking beauty of the ocean.
- Diverse Yoga Classes for All Levels
- Holistic Well-Being
- Experienced and Nurturing Teachers
- A Vibrant Community
- Embrace Nature’s Energy
Monday to Saturday
Morning – 8.00 – 9.30 am
Evening – 4.00 – 5.00 pm
Per class – ₹500/-
Yoga Online Classes
Daily Yoga Classes That Energize Your Body and Mind
Namaste and welcome to our virtual sanctuary of wellness! At Om Studio, we are thrilled to offer you the transformative experience of online yoga classes, led by our team of experienced and dedicated yoga teachers.
- Expert Guidance from Seasoned Instructors
- A Diverse Range of Classes
- Flexibility and Convenience
- Nurturing Mind-Body Connection
- Suitable for All Levels
Classes are Monday, Wednesday and Fridays morning and evening
Morning Batch – 5.50 am to 7 am IST & Evening Batch – 5 pm to 6.10 pm IST
Fees ₹3000/- for 12 classes in a month.