Sacred Pause: A 3-Night Mindfulness Retreat
Reclaim Presence | Restore Balance | Reconnect with Self
What will you learn
About Mindfulness Retreat
Step away from the noise of daily life and into a sanctuary of stillness and soulful expression. This retreat is an invitation to slow down, listen inward, and return to the wisdom of your body through movement, creativity, breath, and deep rest.
Each day blends ancient practices with embodied tools for modern healing: yoga, conscious dance, breathwork, expressive art, sound healing, and soul-nourishing journaling—all held in a safe, supportive, and heart-centered space.
What’s Included
Who This Retreat Is For
This retreat welcomes all who identify as women or non-binary, seekers of inner stillness and creative fire, whether you’re new to yoga and movement or a seasoned practitioner.
No experience needed—just an open heart and willingness to explore.
Daily Schedule Overview
| Time | Activiy |
|---|---|
| 7.30am – 8 .00am | Silent Mornings, Herbal Tea & Arrival in Presence |
| 8.00am – 9.30pm | Mindful Movement & Meditation (Yoga + Sitting Practice) |
| 9.30pm – 10.30pm | Nourishing Sattvic Breakfas |
| 10.30pm -12.00pm | Mindfulness Workshop / Journaling / Reflective Practices |
| 12.00pm – 2.00pm | Break / Nature Walk / Silence |
| 2.00pm – 3.30pm | Breathwork / Yoga Nidra / Somatic Grounding |
| 3.30pm – 5.00pm | Sharing Circle / Creative Integration |
