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A 20-Hour Pranayama Immersion for Beginners

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What will you learn

Immersion Highlights

  • 3-day in-person immersive program in tranquil South Goa
  • Introduction to the ancient science of pranayama (yogic breathwork)
  • Guided sessions with experienced and compassionate teachers
  • Breath-led movement, theory, and meditation practices
  • Exploration of breath as a tool for inner balance, clarity, and vitality
  • Small group setting for personalized attention
  • Ideal foundation for building a consistent home breath practice
  • Certificate of participation from Om Studio

What You Will Learn

  • Foundational pranayama techniques (like Nadi Shodhana, Ujjayi, Bhramari, etc.)
  • Breath-body awareness and subtle energy connection
  • How breath affects nervous system, emotions, and mind
  • Introduction to the five prana vayus and their roles
  • Breath-led movement and gentle preparatory asanas
  • Guidelines for a safe and steady home pranayama practice
  • Meditative practices to cultivate stillness through the breath

Who can participate

  • Beginners and yoga practitioners curious about breathwork
  • Yoga students looking to deepen their understanding of pranayama
  • Wellness seekers and meditators seeking balance and clarity
  • No prior experience needed — just an open heart and willingness to explore

Immersion Highlights

  • 3-day in-person immersive program in tranquil South Goa
  • Introduction to the ancient science of pranayama (yogic breathwork)
  • Guided sessions with experienced and compassionate teachers
  • Breath-led movement, theory, and meditation practices
  • Exploration of breath as a tool for inner balance, clarity, and vitality
  • Small group setting for personalized attention
  • Ideal foundation for building a consistent home breath practice
  • Certificate of participation from Om Studio

What You Will Learn

  • Foundational pranayama techniques (like Nadi Shodhana, Ujjayi, Bhramari, etc.)
  • Breath-body awareness and subtle energy connection
  • How breath affects nervous system, emotions, and mind
  • Introduction to the five prana vayus and their roles
  • Breath-led movement and gentle preparatory asanas
  • Guidelines for a safe and steady home pranayama practice
  • Meditative practices to cultivate stillness through the breath

Who can participate

  • Beginners and yoga practitioners curious about breathwork
  • Yoga students looking to deepen their understanding of pranayama
  • Wellness seekers and meditators seeking balance and clarity
  • No prior experience needed — just an open heart and willingness to explore

Tuition & Registration

Total Duration –  20 Hours

Format: 4 Days x 5 Hours
Morning: 6.30-8.30 am
Evening: 3.00-6.00 pm

Dates

4th September 2025 – 7th September 2025
2nd October 2025 – 5th October 2025
8th January 2026 – 11th January 2026

Module

  • Module 1: Foundations of Pranayama (4 hours)
  • Module 2: Classical Pranayama Techniques (6 hours)
  • Module 3: Preparation & Purification (4 hours)
  • Module 4: Integration & Meditative Applications (4 hours)

Fees

₹20000/-

$230

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Recognized by Yoga Alliance

Recognized by Yoga Alliance

Start your journey into the healing power of breath.

Breath of Life is a gentle and comprehensive 20-hour pranayama immersion designed especially for beginners who wish to explore the foundations of conscious breathing. Guided by experienced teacher Rinul, this program introduces you to the ancient yogic practice of pranayama in a grounded, accessible, and supportive way.

Whether you’re new to yoga or simply curious about breathwork, this immersion will help you cultivate awareness, calm the mind, and reconnect with your inner rhythm.

Pranayama Immersion For Beginners

What you’ll learn

  •  The basics of breath awareness and breath control
  •  Introduction to classical pranayama techniques
  •  The connection between breath, emotions, and energy
  •  Building a safe and sustainable personal practice
  •  Yogic philosophy behind the breath

No prior experience needed

Just bring your breath, curiosity, and a willingness to explore.

Discover the breath. Discover yourself.

Pranayama Immersion For Beginners
Pranayama Immersion For Beginners

Materials Provided

  • Digital manual with theory, visuals, and practice guides
  • Audio recordings of guided pranayama sessions
  • Practice journal templates

Need more information?
contact us directly.

Phone: +918888884747

WhatsApp: +918888884747

Email: omstudioagonda@gmail.com

Need more information?
contact us directly.

Daily Schedule Overview

TimeActiviy
10.00am – 11 .00amMorning Pranayama Practice
11.00am – 12.30pmTheoretical & Experiential Session 1
3.00pm – 4.00pmAfternoon Pranayama Practice
4.00pm – 5.30pmTheoretical & Experiential Session 2

Contact us

Thank you

We are delighted that you have taken the time to look us up! If you fancy some more regular updates then hit us up on Instagram or Facebook or get in touch directly.

If you fancy coming to a class check out our schedule here or drop me a line about private programmes. 

Phone: +918888884747

WhatsApp: +918888884747

Email: omstudioagonda@gmail.com

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