Aerial Sisterhood Retreat
Rooted in Trust. Rising in Freedom. Held in Flight.
“Expression of Freedom” – We will move through the elements—Earth, Water, Fire, Air, and Ether—as metaphors and inspiration for our aerial practices, art, and embodiment. Each day will reflect a new energy and invitation.
What will you learn
“Expression of Freedom” -Aerial Sisterhood Retreat
Step into the sacred cocoon of sisterhood and soar into the wild, expressive world of aerial movement. This 5-day retreat is a celebration of feminine strength, softness, creativity, and deep connection—through the powerful medium of aerial yoga, aerial silks, and floating ritual spaces.
Whether you’re new to aerial practices or a seasoned flyer, this journey invites you to explore freedom, trust, and expression—in your body, your heart, and your art.
What’s Included
Who This Is For
(You’ll be gently guided through each practice)
Retreat Includes
Daily Schedule Overview
| Time | Activiy |
|---|---|
| 8.00am – 830am | Silent Morning, Herbal Tea & Grounding |
| 8.30am – 10.00pm | Morning Aerial Yoga Practice |
| 10.00pm – 11.00pm | Nourishing Brunch + Rest |
| 11.00pm -12.30pm | Workshop / Creative Session / Sharing Circle |
| 12.30pm – 2.00pm | Break / Beach Walk / Reflective Time |
| 2.00pm – 3.30pm | Restorative Aerial / Breathwork / Somatic Movement |
| 3.30pm – 5.00pm | Journaling / Ritual / Integration Circle |
