100 Hrs Fundamentals of yoga course
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“Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way“
Swami Vishnudevananda
Namaste, yoga with us at Om Studio
Welcome to our tranquil retreat – a beachside retreat for yoga practitioners of all levels. Our yoga studio invites you to join us on a journey of physical, emotional, and spiritual transformation. Whether you are an experienced yoga practitioner or a novice, we have something special for everyone.
Experience a unique blend of traditional yogic techniques and modern practices, led by our knowledgeable and caring instructors. Our carefully selected classes are tailored to different styles, so you can explore and grow your practice in an environment that is supportive and caring.
What will you learn
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about the course
100 Hrs Fundamentals of yoga course
If you’re new to yoga or just starting out, this 100 hour course will give you the foundation and knowledge you need to get the most out of your practice. It’ll help you learn more about human anatomy and physiology, refine your Asana technique, adjust your sequencing and pace, and make your yoga more efficient and aware.
With this 100 hour accreditation, you’ll not only be able to prove your commitment to yoga, but you’ll also be able to show off your dedication and know-how. So come into yoga with confidence – ready to deepen your practice or continue your training.
Why yoga with us?
Benefits
Comprehensive Curriculum
Our training curriculum is thoughtfully designed to provide you with a well-rounded education in all aspects of yoga. Dive deep into yoga philosophy, anatomy, asanas (postures), pranayama (breathing techniques), meditation, teaching methodology, and more.
Our experienced instructors will guide you through an immersive learning experience, empowering you with the knowledge and skills necessary to become an exceptional yoga teacher.
Small Size Classes
We value individualized attention and foster a supportive learning environment. To ensure personalized instruction and ample interaction, we maintain small class sizes.
This allows for a more intimate and focused training experience, where you can connect deeply with your instructors, receive tailored guidance, and form lasting connections with your fellow trainees.
Goa’s Inspiring Setting
Immerse yourself in the serene beauty of Goa, known for its picturesque beaches and tranquil atmosphere. Allow the calming sounds of the ocean and the vibrant energy of the surroundings to deepen your practice and enhance your learning experience.
Goa’s enchanting environment provides the perfect backdrop for self-discovery, growth, and connection with like-minded individuals.
What’s A Typical Day At The Yoga Teacher Training ?
| Time | Activiy |
|---|---|
| 7.00am – 8:00am | Pranayama Class |
| 8.00am – 9.30 am | Yoga Class |
| 9.30am – 11.00 | Breakfast Break |
| 11.00am – 12.00pm | Yoga Philosophy |
| 12.00pm – 1.00pm | Yoga Anatomy |
| 1.00pm – 3.00pm | Lunch Break |
| 3.00pm – 4.00pm | Teaching Methodology |
| 4.00pm – 5.30pm | Yoga Class |
| 5.30pm – 6.30pm | Meditation |
| 6.30pm Onwards | Rest |
The daily schedule is subject to change Your flexibility allows facilitators to adjust to students’ needs.
Despite a heavy schedule, this training is an enlightening and interesting process of transformation. For the duration of the course, you will have an opportunity to live in the lap of nature, creating the perfect environment to support such an intensive journey.
Dive into the Foundations: Join the Next 100-Hour Fundamentals of Yoga Course in Goa course
Experience growth and community in our 14 day immersive experience. Whether you’re new to yoga or looking to expand your practice, our welcoming community welcomes you. Our passionate teachers believe in the transformative power of yoga through focused practice and exploration. Our thoughtfully designed curriculum combines theory and practice, allowing you to apply new knowledge to both your practice and teaching.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar
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FAQ
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements.
The costs of books are not included in the tuition.
We recommend you look for a teacher who speaks directly to you and that you resonate with. Very often students seek out programs merely because of the training schedule but just like yoga classes at one yoga studio are different from another, so too are yoga teacher training programs.
Study with a teacher who has experience in leading yoga teacher training programs and has taught several thousand classes over many years. Notice if they are kind and loving.
Yes. By successfully completing all of the requirements for Om Studio’s Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.
All you have to do is have a general knowledge about yoga. There is no age factor. Anybody capable of doing yoga of any age can take up the training.
All the fees including your registration and course fee are non-refundable. In any emergency or you postpone your program, you can carry forward the dates and join us for our next program.
The address of our location is there on google. If you want to known how does our location looks , here it is. We are situated in a very beautiful place.
Our yoga teacher training course is held at our beautiful yoga studio in Goa, which offers a serene and tranquil setting for practice and reflection. Goa is known for its beautiful beaches, warm climate, and laid-back atmosphere, making it the perfect location for a yoga teacher training program. Our TTC offers unparalleled training, set by the pristine Agonda beach in South Goa.
It is not a necessity but it would be much easier to cope up with some previous knowledge. We as an institute provide you the course from the roots. So no need to worry. Even if you are a beginner we will train you to the best.
Hatha Yoga Pradhipika – Swami Satyananda Saraswati
Art of Joyful Living – Swami Rama
Light on Yoga – B. K. S. Iyengar.
Asana Pranayama Mudra Bandha
Bhagavad Gita
Yoga Anatomy – Leslie Kaminoff and Amy Matthews
Patanjali Yoga Sutras – by Patanjali
Absolutely! We believe in building a supportive community. Upon graduation, you will become a part of our alumni network, gaining access to continued support, mentorship, and networking opportunities.
Yes, to ensure a high standard of teaching, there will be both theoretical and practical assessments. However, we focus on supporting your growth and development throughout the process.