100 hours fundamental yoga course in goa

100 HOURS FUNDAMENTALS OF YOGA COURSE (2024-2025)

“Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way“
Swami Vishnudevananda

Namaste, yoga with us at Om Studio

Welcome to our tranquil retreat – a beachside retreat for yoga practitioners of all levels. Our yoga studio invites you to join us on a journey of physical, emotional, and spiritual transformation. Whether you are an experienced yoga practitioner or a novice, we have something special for everyone.

Experience a unique blend of traditional yogic techniques and modern practices, led by our knowledgeable and caring instructors. Our carefully selected classes are tailored to different styles, so you can explore and grow your practice in an environment that is supportive and caring.

100 HOURS Fundamentals of YOGA COURSE

If you’re new to yoga or just starting out, this 100 hour course will give you the foundation and knowledge you need to get the most out of your practice. It’ll help you learn more about human anatomy and physiology, refine your Asana technique, adjust your sequencing and pace, and make your yoga more efficient and aware.

With this 100 hour accreditation, you’ll not only be able to prove your commitment to yoga, but you’ll also be able to show off your dedication and know-how. So come into yoga with confidence – ready to deepen your practice or continue your training.

100 Hour Certification

This course constitutes 100 YACEP (or continuing education) hours which can be registered with Yoga Alliance and meets the highest standards of education and excellence.

15 Days in Goa

Classes will be conducted at our enchanting Sea View Yoga Shala. Nestled in the mystical beauty of South Goa, our studio provides a harmonious environment for kindred spirits to come together, share their journeys, foster creativity, and evolve collectively. Get your practice under the watchful eyes of our expert teachers at our sea view yoga shala. Located in South Goa’s paradise, it’s a space where people come together to share experiences, ideas, and learn & grow together.

Lasting Transformation

Discover your full potential through yoga and enrich your physical, emotional, and spiritual well-being. Through our thoughtfully designed course, you’ll gain access to powerful tools and techniques that facilitate this transformative journey, fostering a life filled with happiness, vitality, and fulfillment. Embrace the path of holistic growth and elevate your overall wellness.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar

Dive into the Foundations: Join the Next 100-Hour Fundamentals of Yoga Course in Goa course

Experience growth and community in our 14 day immersive experience. Whether you’re new to yoga or looking to expand your practice, our welcoming community welcomes you. Our passionate teachers believe in the transformative power of yoga through focused practice and exploration. Our thoughtfully designed curriculum combines theory and practice, allowing you to apply new knowledge to both your practice and teaching.

WHAT WILL I LEARN?

Course Highlights:

Foundational study of yoga philosophy, principles, and ethics
Exploration of key asanas (postures) and their alignment
Introduction to pranayama (breathing techniques) and meditation
Understanding the benefits and modifications of yoga for various populations
Daily practice sessions to deepen your personal practice
Opportunities for self-reflection and integration of yogic principles into daily life

ARE YOU ready to embark on a transformative yoga journey and establish a solid foundation in the ancient practice?

Look no further!

Join our Yoga Alliance accredited 100-Hour Fundamentals of Yoga Course in the serene paradise of Goa. Immerse yourself in the essence of yoga while surrounded by breathtaking beaches, tranquil nature, and a supportive community of fellow yogis.

Sample Daily Schedule

7.00am-8.00 am	Pranayama Class
8.00am-9.30 am	Yoga Class
9.30am-11.00	Breakfast Break
11.00am-12.00pm	Yoga Philosophy
12.00pm-1.00pm	Yoga Anatomy
1.00pm-3.00pm	Lunch Break
3.00pm-4.00pm	Teaching Methodology
4.00pm-5.30pm	Yoga Class
5.30pm-6.30pm	Meditation
6.30pm Onwards	Rest

The daily schedule is subject to change Your flexibility allows facilitators to adjust to student’s needs.

Why yoga with us?

Transform Your Yoga Journey

Yoga is a mirror to look at ourselves from within.
-B K S Iyengar

Holistic Approach to Yoga

We believe in embracing yoga as a holistic lifestyle. Our training goes beyond the physical practice of asanas, emphasizing the integration of yoga philosophy, mindfulness, and self-reflection into your daily life. Discover the transformative power of yoga as you cultivate balance, harmony, and well-being on and off the mat. Our approach will empower you to embody yoga’s teachings and inspire others to do the same.

Embrace the Yogic Lifestyle

During your time in Goa, you will have the opportunity to fully immerse yourself in the yogic lifestyle. Engage in daily asana, pranayama, and meditation practices, and learn how to integrate the principles of yoga into your daily routine. Explore conscious living, self-care, and personal growth as you embrace the transformative potential of yoga.

Experienced and Supportive Instructors

Our faculty consists of highly experienced yoga teachers who are passionate about sharing their knowledge and guiding students on their yoga journey. They offer a supportive and nurturing environment, ensuring that you receive personalized attention and constructive feedback throughout the training. Benefit from their wisdom, expertise, and ongoing support as you develop your own unique teaching style.

Comprehensive Curriculum

Our training curriculum is thoughtfully designed to provide you with a well-rounded education in all aspects of yoga. Dive deep into yoga philosophy, anatomy, asanas (postures), pranayama (breathing techniques), meditation, teaching methodology, and more. Our experienced instructors will guide you through an immersive learning experience, empowering you with the knowledge and skills necessary to become an exceptional yoga teacher.

Small Size Classes

We value individualized attention and foster a supportive learning environment. To ensure personalized instruction and ample interaction, we maintain small class sizes. This allows for a more intimate and focused training experience, where you can connect deeply with your instructors, receive tailored guidance, and form lasting connections with your fellow trainees.

Goa’s Inspiring Setting

Immerse yourself in the serene beauty of Goa, known for its picturesque beaches and tranquil atmosphere. Allow the calming sounds of the ocean and the vibrant energy of the surroundings to deepen your practice and enhance your learning experience. Goa’s enchanting environment provides the perfect backdrop for self-discovery, growth, and connection with like-minded individuals.

Who can participate?

The Eligibility Criteria :

Age

Our Programs Require Participants To Be At Least 18 Years Old.

Yoga Experience

Basic understanding and experience in practicing yoga or any other movement forms. Typically, a few months to a year of yoga practice or fitness activities is good but not necessary.

Physical Fitness

Yoga requires a certain level of strength, flexibility, and coordination. Participants should be in good physical health and have a moderate level of fitness.

Commitment And Readiness

Teacher Training Requires Commitment, Dedication, And A Genuine Interest In Deepening Your Yoga Practice And Understanding Of Yoga Philosophy. Ensure You Are Mentally And Emotionally Prepared To Engage In Intensive Training And Self-Reflection.

English Language Proficiency

Our Course Is Conducted In English, A Good Command Of The English Language Is Essential To Comprehend The Teachings, Interact With Instructors And Fellow Participants, And Complete Written Assignments And Examinations.

This unique 100-hour journey is designed for yoga practitioners, students who desire to deepen their understanding of their learning path.

Those interested in a balanced lifestyle and holistic approach to health in both body and mind. If you are interested in self-discovery and growth through yoga asanas, philosophy, meditation, and its practices.

Those wanting to deepen their understanding and practice in a structured format, after years of casual studies and practices.

If you want to build a solid foundation in yoga, as a base to deepen your future practices and studies of yoga.

It is attended by open-minded, conscious people, who go on to form life-long friendships. It is recommended to have experience in personal practice, but everyone is welcome, regardless of background or practice style. Enjoy an immersive yoga journey without worrying about certification or assessments.

Om Studio is focused on a student’s dedication and commitment to personal growth, openness to learning & commitment to improving their practice.

Energy Flows Where Intention & Attention Go

So set your intentions as we give you the attention and mechanics to manifest the life you dream of.

Take the first step towards a profound yoga journey. Enroll in our Yoga Alliance 100-Hour Fundamentals of Yoga Course in Goa today! Limited spots available.

Reserve yours now and embark on a transformative path of self-discovery and personal growth.

Read more Abo ut us or about Accommodations recommendations.

COURSE HIGHLIGHTS

Duration of course – 15 days
Starts on 1st of the Month

DATES

1st Mar- 15th Mar 2025

COURSE FEES

Rs.50,000/-

$600

Inclusions : Trainings Fees, Training Manual & Meals – Breakfast & Lunch (Veg)

Accommodation : Subject to availability at Extra cost. Kindly contact us to check availability.

Food : Delicious wholesome vegetarian Breakfast, Lunch, Dinner and Refreshments included.

Book now

Pay now