AERIAL YOGA TEACHER TRAINING COURSE (2023 – 2024)

Every day is a chance to evolve, to become a better version of yourself. Embrace the process.

Aerial Yoga With Us At Om Studio, Goa

Om Studio offers a unique opportunity to explore the realm of Aerial Yoga through its 30 and 50 Hour Aerial Yoga Teacher training Courses.

Participants will be immersed in a combination of Traditional Yoga and Aerial Hammocks, allowing them to develop confidence and elegance in the air. The curriculum is designed to be both supportive and nurturing, making it suitable for both beginners and those looking to expand their aerial yoga practice.

Under the guidance of experienced aerial yoga instructors, participants will be able to explore a range of fluid movements that will help to strengthen core strength and improve flexibility. The curriculum is thoughtfully designed to ensure that students are able to apply their knowledge to both their personal practice and their teaching.

Benefits Of Aerial Yoga

Decompress The Spine
Strengthen Core & Body
Increase Range Of Motion
Deepen Stretches & Twists
Support & Deepening Backbends
Supported & Safe Inversions
Increased Body Awareness & Control
Be In The “Now”

2 Courses To Choose From

The main differentiators between the 50-hour & 30-hour Aerial Yoga Teacher Training Courses are the level of depth and the intensity of the training.

The 30-hour course is 4 days, 8 hours daily . It is designed for beginners and covers the basics of aerial yoga teaching, including safety considerations, basic poses and sequences, and integrating breathwork and meditation.

The 50-hour Aerial yoga course is 7 days long, 8 hours a day and includes more advanced Aerial poses and sequences. This course provides you with an in-depth understanding of Aerial yoga therapy, Aerial yoga For kids & older people. It also provides you with a deep understanding of anatomy and teaching methods including hands-on modifications.

Become an expert and confident Aerial yoga teacher recognised by the world’s leading quality organization – Yoga Alliance

30 / 50 Hours Certification

Our course constitutes 30 or 50 YACEP (or continuing education) hours, these can be registered with Yoga Alliance. Meaning that our program meets their high standards of education and excellence & giving you a holistic safe approach into practicing and teaching aerial yoga with confidence.

4 / 7 Days In Goa

Get your practice under the watchful eyes of our expert teachers at our sea view yoga shala. Located in South Goa’s paradise, it’s a space where people come together to share experiences, ideas, and learn & grow together.

Lasting Transformation

Aerial Yoga is a beautiful amalgamation of holistic approach with a quirky prop. Working on strengthening your core and improving flexibility. Also brings the perfect balance of calm and enjoyment needed to de-stress, unwind and stay fit, all at the same time!

What Will I Learn?

The 30-hour course is 4 days, 8 hours daily . It is designed for beginners and covers the basics of aerial yoga teaching, including safety considerations, basic poses and sequences, and integrating breathwork and meditation.

PRACTICE

Introduction to Aerial Yoga
Learning Basic Aerial Yoga Poses
Aerial class Sequencing
Teaching Methodology
Modifications and Variations
To Teach Full Balanced Classes
Integration Of Breathwork And Meditation In Aerial Yoga
On Completion : 30 Hours YACEP Certification

CLASSROOM

History & Benefits of Aerial
Safety Considerations for Aerial Yoga Practice and Teaching
Safe Rigging
Basic Aerial Anatomy and Physiology
Ethics and Professional Conduct
Business and Marketing

This 50-hour course provides an in-depth exploration of aerial yoga therapy and poses, as well as more advanced aerial sequences and poses. It is designed for both children and adults, and covers 7 days and 8 hours of daily instruction.

Additionally, the course provides a comprehensive understanding of anatomy and teaching methods, including hand-on adjustments. Upon completion of the course, participants will be equipped with the knowledge and skills necessary to become a confident and experienced Aerial yoga teacher, as recognized by the world-renowned Yoga Alliance.

PRACTICE

Introduction To Aerial Yoga
Teaching Methodology
Modifications And Variations
To Teach Full Balanced Classes
Integration Of Breathwork And Meditation In Aerial Yoga
On Completion : 50 Hours YACEP Certification

CLASSROOM

History & Benefits Of Aerial
Safety Considerations For Advance Aerial Yoga Practice And Teaching
Safe Rigging
Advance Aerial Anatomy And Physiology
Ethics And Professional Conduct
Business And Marketing

ENHANCE

Learning Advanced Aerial Poses Advance Aerial Sequencing
Advance Hands On Adjustment
Class Structuring For Kids & Elderly
Introduction To Aerial Yoga Therapy
Introduction To Aerial Pilates
Assist Hours

What’s A Typical Day At The Yoga Teacher Training ?

7.00am-8:00am	Self Practice
8.00am-9.00am	Breathwork & Aerial Conditioning
9.00am-10.00am	Aerial Yoga Practice Class
10.00pm-11.00am	Aerial Teaching Methodology
11.00am-2.00pm	Break
2.00pm-3.00pm	Aerial Yoga Anatomy
3.00pm-4.00pm	Teaching Methodology
4.00pm-5.00pm	Group Activity
5.00pm-6.00pm	Aerial Yoga Practice Class
6.00 Pm Onwards	Rest

In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation & learning. Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs.

Why Train With Us?

Expertise and Experience

Emphasis On Safety

Small Group Classes

Goa’s Inspiring Ambiance

Job Satisfaction

Comprehensive Curriculum

Community And Support

Who Can Participate?

The eligibility criteria for participating in our aerial yoga teacher training course :

Prior yoga experience

Basic understanding and experience in practicing yoga or any other movement forms. Typically, a few months to a year of yoga practice or fitness activities is expected.

Physical fitness

Aerial yoga involves performing various poses and movements while suspended in the air, which requires a certain level of strength, flexibility, and coordination. Participants should be in good physical health and have a moderate level of fitness.

Age limitations

Participants needing to be at least 18 years old or older.

Aerial arts experience (optional)

Prior experience in aerial arts, such as aerial silks, aerial hoop, or pole dancing. This experience is not always mandatory but can be beneficial in understanding the aerial apparatus and transitions.

Teaching experience (optional)

Participants who have prior experience teaching yoga or fitness classes. However, this is not always a strict requirement, especially for beginner-level training programs.

Energy Flows Where Intention & Attention Go.

So set your intentions as we give you the attention and mechanics to manifest the life you dream of.

Take the first step towards a profound aerial yoga journey. Enroll in our Yoga Alliance certified Aerial Yoga Teacher Training in Goa today!

Limited spots available. Reserve yours now and embark on a transformative path of self-discovery and personal growth.

Contact us today to learn more about our program and to enroll in our next training.

COURSE HIGHLIGHTS

30 HOURS FUNDAMENTALS

Duration – 4days, 3 nights

DATES –

2nd Oct – 5th Oct 2023

4th Dec – 7th Dec 2023

5th Feb – 8th Feb 2024

1st April – 4th April 2024

COURSE FEES

With Accommodation & Food – Rs.35,000/- (guesthouse stay, twin sharing)

Without Accommodation & Food – Rs.25,000/-

Limited Time Offer: The first 5 students to sign up for the Yoga Teacher Training get an early bird discount. You snooze, you lose. GET IT TODAY.

COURSE HIGHLIGHTS

50 HOURS ADVANCE

Duration – 7 days, 6 nights

DATES –

2nd Oct – 8th Oct 2023

4th Dec – 10th Dec 2023

5th Feb – 11th Feb 2024

1st April – 7th April 2024

FEES

With Accommodation & Food – Rs.60,000/- (guesthouse stay, twin sharing)

Without Accommodation & Food – Rs.45,000/-

Limited Time Offer: The first 5 students to sign up for the Yoga Teacher Training get an early bird discount. You snooze, you lose. GET IT TODAY.

BROCHURE

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