Aerial yoga in goa

AERIAL YOGA TEACHER TRAINING COURSE (2023 – 2024)

Every day is a chance to evolve, to become a better version of yourself. Embrace the process.

Aerial Yoga With Us At Om Studio, Goa

Om Studio offers a unique opportunity to explore the realm of Aerial Yoga through its 30 and 50 Hour Aerial Yoga Teacher training Courses. 

Participants will be immersed in a combination of Traditional Yoga and Aerial Hammocks, allowing them to develop confidence and elegance in the air. The curriculum is designed to be both supportive and nurturing, making it suitable for both beginners and those looking to expand their aerial yoga practice. 

Under the guidance of experienced aerial yoga instructors, participants will be able to explore a range of fluid movements that will help to strengthen core strength and improve flexibility. The curriculum is thoughtfully designed to ensure that students are able to apply their knowledge to both their personal practice and their teaching.

Benefits Of Aerial Yoga

  • Decompress The Spine
  • Strengthen Core & Body
  • Increase Range Of Motion
  • Deepen Stretches & Twists
  • Support & Deepening Backbends
  • Supported & Safe Inversions
  • Increased Body Awareness & Control
  • Be In The “Now”

2 Courses To Choose From

The main differentiators between the 50-hour & 30-hour Aerial Yoga Teacher Training Courses are the level of depth and the intensity of the training.

The 30-hour course is 4 days, 8 hours daily . It is designed for beginners and covers the basics of aerial yoga teaching, including safety considerations, basic poses and sequences, and integrating breathwork and meditation. 

30 hours Aerial yoga in goa

The 50-hour Aerial yoga course is 7 days long, 8 hours a day and includes more advanced Aerial poses and sequences. This course provides you with an in-depth understanding of Aerial yoga therapy, Aerial yoga For kids & older people. It also provides you with a deep understanding of anatomy and teaching methods including hands-on modifications. 

Become an expert and confident Aerial yoga teacher recognised by the world’s leading quality organization – Yoga Alliance

50 hours Aerial yoga in goa

What Will I Learn?

The 30-hour course is 4 days, 8 hours daily . It is designed for beginners and covers the basics of aerial yoga teaching, including safety considerations, basic poses and sequences, and integrating breathwork and meditation.

This 50-hour course provides an in-depth exploration of aerial yoga therapy and poses, as well as more advanced aerial sequences and poses. It is designed for both children and adults, and covers 7 days and 8 hours of daily instruction. 

Additionally, the course provides a comprehensive understanding of anatomy and teaching methods, including hand-on adjustments. Upon completion of the course, participants will be equipped with the knowledge and skills necessary to become a confident and experienced Aerial yoga teacher, as recognized by the world-renowned Yoga Alliance.

What’s A Typical Day At The Yoga Teacher Training ?

7.00am-8:00am Self Practice
8.00am-9.00am Breathwork & Aerial Conditioning
9.00am-10.00am  Aerial Yoga Practice Class
10.00pm-11.00am  Aerial Teaching Methodology
11.00am-2.00pm  Break
2.00pm-3.00pm Aerial Yoga Anatomy
3.00pm-4.00pm  Teaching Methodology
4.00pm-5.00pm Group Activity
5.00pm-6.00pm Aerial Yoga Practice Class
6.00 Pm Onwards Rest

In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation & learning. Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs.

Why Train With Us?

Who Can Participate?

The eligibility criteria for participating in our aerial yoga teacher training course : 

Energy Flows Where Intention & Attention Go.

So set your intentions as we give you the attention and mechanics to manifest the life you dream of. 

Take the first step towards a profound aerial yoga journey. Enroll in our Yoga Alliance certified Aerial Yoga Teacher Training in Goa today! 

Limited spots available. Reserve yours now and embark on a transformative path of self-discovery and personal growth. 

Contact us today to learn more about our program and to enroll in our next training.

COURSE HIGHLIGHTS

30 HOURS FUNDAMENTALS

Duration – 4days

DATES –

5th Feb – 8th Feb 2024

4th March – 7th March 2024

1st April – 4th April 2024

5th Aug – 8th Aug 2024

2nd Sept  – 5th Sept 2024

30th Sept  – 3rd Oct 2024

4th Nov – 7th Nov 2024

2nd Dec – 5th Dec 2024

6th Jan – 9th Jan 2025

3rd Feb – 6th Feb  2025

3rd March – 6 March 2025

31st March -3rd Apr 2025

5th May – 8th May 2025

COURSE FEES

Rs.35,000/-

Inclusions: Trainings Fees, Training Manual & Refreshments

Accommodation :  Subject to availability at Extra cost. Kindly contact us to check availability.

COURSE HIGHLIGHTS

50 HOURS ADVANCE

Duration – 6 days

DATES –

5th Feb – 10th Feb 2024
4th March – 9thMarch 2024
1st April – 6th April 2024
5th Aug – 10th Aug 2024
2nd Sept – 7th Sept 2024
30th Sept – 5th Oct 2024
4th Nov – 9th Nov 2024 
2nd Dec – 7th Dec 2024
6th Jan – 11th Jan 2025
3rd Feb – 7th Feb 2025
3rd March – 7th March 2025
31st March – 5th Apr 2025
5th May 2025 – 10th May 2025

FEES

Rs.60,000/-

Inclusions: Trainings Fees, Training Manual & Refreshments

Accommodation :  Subject to availability at Extra cost. Kindly contact us to check availability.

BROCHURE

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