100 hours fundamental yoga course in goa

100 HOURS FUNDAMENTALS OF YOGA COURSE (2023-2024)

Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way

Swami Vishnudevananda

Namaste, yoga with us at Om Studio

Welcome to our tranquil retreat – a beachside retreat for yoga practitioners of all levels. Our yoga studio invites you to join us on a journey of physical, emotional, and spiritual transformation. Whether you are an experienced yoga practitioner or a novice, we have something special for everyone.

Experience a unique blend of traditional yogic techniques and modern practices, led by our knowledgeable and caring instructors. Our carefully selected classes are tailored to different styles, so you can explore and grow your practice in an environment that is supportive and caring.

100 HOURS Fundamentals of YOGA COURSE

If you’re new to yoga or just starting out, this 100 hour course will give you the foundation and knowledge you need to get the most out of your practice. It’ll help you learn more about human anatomy and physiology, refine your Asana technique, adjust your sequencing and pace, and make your yoga more efficient and aware. 

With this 100 hour accreditation, you’ll not only be able to prove your commitment to yoga, but you’ll also be able to show off your dedication and know-how. So come into yoga with confidence – ready to deepen your practice or continue your training.

Dive into the Foundations: Join the Next 100-Hour Fundamentals of Yoga Course in Goa course

100 hours fundamental yoga course in goa

Experience growth and community in our 14 day immersive experience. Whether you’re new to yoga or looking to expand your practice, our welcoming community welcomes you. Our passionate teachers believe in the transformative power of yoga through focused practice and exploration. Our thoughtfully designed curriculum combines theory and practice, allowing you to apply new knowledge to both your practice and teaching.

WHAT WILL I LEARN?

Course Highlights:

  • Foundational study of yoga philosophy, principles, and ethics
  • Exploration of key asanas (postures) and their alignment
  • Introduction to pranayama (breathing techniques) and meditation
  • Understanding the benefits and modifications of yoga for various populations
  • Daily practice sessions to deepen your personal practice
  • Opportunities for self-reflection and integration of yogic principles into daily life

ARE YOU ready to embark on a transformative yoga journey and establish a solid foundation in the ancient practice?

Look no further! 

Join our Yoga Alliance accredited 100-Hour Fundamentals of Yoga Course in the serene paradise of Goa. Immerse yourself in the essence of yoga while surrounded by breathtaking beaches, tranquil nature, and a supportive community of fellow yogis.

Sample Daily Schedule

7.00am-8.00 am Pranayama Class 
8.00am-9.30 am Yoga Class 
9.30am-11.00 Breakfast Break 
11.00am-12.00pm Yoga Philosophy 
12.00pm-1.00pm Yoga Anatomy 
1.00pm-3.00pm Lunch Break 
3.00pm-4.00pm Teaching Methodology 
4.00pm-5.30pm Yoga Class 
5.30pm-6.30pm Meditation 
6.30pm Onwards Rest 

The daily schedule is subject to change Your flexibility allows facilitators to adjust to student’s needs. 

Why yoga with us? 

Transform Your Yoga Journey

Yoga is a mirror to look at ourselves from within.

-B K S Iyengar

Who can participate? 

The Eligibility Criteria : 

Om Studio is focused on a student’s dedication and commitment to personal growth, openness to learning & commitment to improving their practice.

Energy Flows Where Intention & Attention Go

So set your intentions as we give you the attention and mechanics to manifest the life you dream of. 

Take the first step towards a profound yoga journey. Enroll in our Yoga Alliance 100-Hour Fundamentals of Yoga Course in Goa today! Limited spots available. 

Reserve yours now and embark on a transformative path of self-discovery and personal growth.

Read more About us or about Accommodations recommendations.

COURSE HIGHLIGHTS

Duration of course – 14 days
Starts on 1st of the Month

DATES

1st May – 14th May 2024  Handson & Online
1st Sept – 14th Sept 2024  Handson & Online
1st Nov – 14th Nov 2024 
1st Jan- 14th Jan 2025
1st Mar- 14th Mar 2025
1st May- 14th May 2025 Handson & Online

COURSE FEES

Rs.35,000/-

Inclusions: Trainings Fees, Training Manual & Refreshments

Accommodation :Subject to availability at Extra cost. Kindly contact us to check availability.

BROCHURE

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