FAQs
Yoga Trainings
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements.
The costs of books are not included in the tuition.
We recommend you look for a teacher who speaks directly to you and that you resonate with. Very often students seek out programs merely because of the training schedule but just like yoga classes at one yoga studio are different from another, so too are yoga teacher training programs.
Study with a teacher who has experience in leading yoga teacher training programs and has taught several thousand classes over many years. Notice if they are kind and loving.
After your successful completion of the course we will provide you a certificate recognised by USA Yoga Alliance an internationally recognised organization . This certificate validates you as a registered yoga teacher all around the globe. With a lot of foreigners coming to INDIA to learn yoga, you will have better opportunities in other countries if you have a certificate from a registered yoga school.
A Yoga Alliance Certificate ratifies your eligibility to teach Yoga in any corner of the world. Eligible to open Yoga studio and Yoga Centre.
Yes. By successfully completing all of the requirements for Om Studio’s Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.
All you have to do is have a general knowledge about yoga. There is no age factor. Anybody capable of doing yoga of any age can take up the training.
All the fees including your registration and course fee are non-refundable. In any emergency or you postpone your program, you can carry forward the dates and join us for our next program.
The address of our location is there on google. If you want to known how does our location looks , here it is. We are situated in a very beautiful place.
Our yoga teacher training course is held at our beautiful yoga studio in Goa, which offers a serene and tranquil setting for practice and reflection. Goa is known for its beautiful beaches, warm climate, and laid-back atmosphere, making it the perfect location for a yoga teacher training program. Our TTC offers unparalleled training, set by the pristine Agonda beach in South Goa.
It is not a necessity but it would be much easier to cope up with some previous knowledge. We as an institute provide you the course from the roots. So no need to worry. Even if you are a beginner we will train you to the best.
Hatha Yoga Pradhipika – Swami Satyananda Saraswati
Art of Joyful Living – Swami Rama
Light on Yoga – B. K. S. Iyengar.
Asana Pranayama Mudra Bandha
Bhagavad Gita
Yoga Anatomy – Leslie Kaminoff and Amy Matthews
Patanjali Yoga Sutras – by Patanjali
Absolutely! We believe in building a supportive community. Upon graduation, you will become a part of our alumni network, gaining access to continued support, mentorship, and networking opportunities.
Yes, to ensure a high standard of teaching, there will be both theoretical and practical assessments. However, we focus on supporting your growth and development throughout the process.
Aerial Yoga
Aerial yoga is a hybrid form of yoga that combines yoga, pilates and aerial arts. At our studio we teach aerial asanas, aerial flow, core strengthening and aerial choreographies as you advance. Performing traditional yoga poses with a silk cloth will help to go deeper in yoga practice. You can expect to invert & some flips /tricks in our class. Each yoga class ends with a Shavasana(yes, Aerial yoga has a Shavasana too). Gain a euphoric experience of hanging on a hammock and simply swinging and relaxing.
Aerial Yoga is an emotion of love and happiness. The energy of Aerial yoga will equip you with lots of satisfaction and calmness and will take you to a level you never thought of. If you want to try Aerial Yoga, you must do it. It is truly worth your time and energy.
NO WAY! Aerial yoga is actually much easier than floor yoga, it just looks fancy. The hammock supports you whilst you build up strength. It also helps assist you in balancing poses.
No previous yoga experience is necessary to enjoy aerial yoga. In fact this form of yoga can be easier than normal yoga when used correctly. To explain this further, the hammock is responsible for taking half of your body weight. This allows many students to try more challenging poses such as inversions whilst they are building strength.
Yes and no, people who suffer the following conditions are not suitable to participate in an Aerial Yoga class. If you have had recent surgery, glaucoma, if you are pregnant, if you have unregulated high or low blood pressure, nurse a current injury or if you suffer a heart condition.
Aerial yoga helps with flexibility, core strength and upper body strength. It is a great way to reap the benefits of yogic inversion. That is because the aerial yoga asanas can help you with suspended inversion with simple locks. It feels good and works very well for the gut health, women’s womb health and over all blood circulation.
1st, The hammock material is made to hold 500kg. Each carabiners and daisy chain, 200kg. Our hammocks are very safe and are attached to the ceiling with a strong anchor holds & daisy loops. If you are less than 80 kgs, there is nothing to worry, come fly with us!
To really reap the full benefits and feel a dramatic change in your well being, it is recommended that they attend a minimum of three classes a week.
Students should remove all jewelry before participating to avoid snagging the fabric. A t-shirt must be worn to cover the armpit area to avoid excess sweating into the fabric and avoid the fabric rubbing on the skin. It is advised to wear leggings at least 3/4 long to avoid rubbing behind the knees and allow for easy movement within the hammock. You need to wear form-fitted clothes for Aerial yoga. You can’t carry yourself in loose clothes or pajamas because they can easily get tangled, so you are at them. We also advise students to have clean feet.
We recommend first to participate in a few classes at the studio and understand the techniques of using the hammock safely. Initially, learning and practicing Aerial yoga need professional guidance and help. Practicing Aerial yoga at home gives you the ultimate freedom to create a perfect workout regime for yourself and your comfort zone.
We do sell all certified & quality equipment as well as take pre orders for bulk purchase, you can ask the teachers about the same. Safe rigging under the guidance of professionals is a must.
In different parts of the world, Aerial yoga is termed with other names like:Anti-gravity yogaZero-gravity yogaCircus YogaFlying yogaInversion TherapyAir YogaUpside-down Yoga
Aerial Yoga Teacher Training
Yes, our Aerial Yoga Teacher Training Certification is meant for you. Call on +91 8888884747 for more details.
You must be at least 16 years of age to do this course.
Aerial yoga is actually better for newbie yogis. The Aerial hammock supports you 100% through each pose. It gently guides you through correcting alignment and supporting your body weight whilst you are building up strength. It also gives you a silk hand to hold through balancing poses. Our aerial yoga classes are beginner friendly with well trained instructors.
Group Sound Bath
A Group Sound Bath is a unique and immersive experience where participants are bathed in soothing sounds and vibrations from various instruments, such as Tibetian singing bowls, gongs, tubular chimes. It’s a deeply relaxing and meditative journey, promoting a sense of harmony and inner peace.
During a Group Sound Bath, you will lay comfortably on a mat or in a seated position while our skilled sound healing practitioners create a mesmerizing symphony of sounds. The vibrations will wash over you, inducing a state of profound relaxation, enhanced focus, and heightened self-awareness.
Our Group Sound Bath sessions typically last an hour and a half, allowing ample time for you to fully immerse yourself in the healing sounds and experience the blissful effects.
Absolutely! Group Sound Baths are open to participants of all levels, including beginners. No prior experience is required. Simply come with an open heart and a willingness to receive the healing vibrations.
Group Sound Baths offer numerous benefits, including stress reduction, improved sleep, relief from anxiety, enhanced creativity, and a profound sense of relaxation and well-being.
To prepare for a Sound Healing session, simply arrive with an open mind and comfortable clothing. We recommend hydrating before the session and setting a positive intention for your healing journey.
To prepare for a Sound Healing session, simply arrive with an open mind and comfortable clothing. We recommend hydrating before the session and setting a positive intention for your healing journey.
Individual Sound Healing Therapy
Individual Sound Healing is a personalized session tailored to your specific needs and intentions. During this one-on-one experience, our skilled practitioner will focus on addressing your unique physical, emotional, or energetic imbalances using targeted sound healing techniques
In an Individual Sound Healing session, our practitioner will create a customized experience, utilizing a variety of sound healing instruments and techniques to address your specific concerns and promote deep healing and restoration.
Individual Sound Healing sessions are typically [duration] in length, allowing sufficient time for our practitioner to focus on your individual needs and provide a personalized healing experience.
Absolutely! Many participants find it beneficial to combine both experiences. Group Sound Baths offer a collective healing energy, while Individual Sound Healing sessions provide focused attention to your unique journey.
To prepare for a Sound Healing session, simply arrive with an open mind and comfortable clothing. We recommend hydrating before the session and setting a positive intention for your healing journey.
Sacred Sounds Teacher Training
Our training welcomes aspiring meditation teachers, sound healers, yoga instructors, holistic practitioners, and individuals passionate about sharing the healing power of sound and meditation. No prior experience is required, but a genuine interest in the field is essential.
Our comprehensive curriculum covers a wide range of topics, including the history and theory of sound healing, the science behind meditation, various meditation and sound healing techniques, creating healing soundscapes, and how to design and lead impactful meditation classes.
Yes, upon successful completion of the course and meeting the necessary requirements, you will receive a YACEP Certificate in Sound Healing & Meditation Teacher Training, which is recognized and valued in the wellness industry.
Absolutely! The training is designed to enhance your current offerings or help you establish a new career path. You will gain practical skills to incorporate sound healing and meditation seamlessly into various wellness practices, yoga classes, healing sessions, or workshops.
Yes, to ensure a high standard of teaching, there will be both theoretical and practical assessments. However, we focus on supporting your growth and development throughout the process.
Along with course materials, you will receive comprehensive manuals, audio recordings, and guided meditation scripts to aid your learning journey and assist you in your future teaching endeavors.
Absolutely! We believe in building a supportive community. Upon graduation, you will become a part of our alumni network, gaining access to continued support, mentorship, and networking opportunities.
Yoga Retreats
The retreat spans 4 days and 3 nights, offering an immersive experience designed to rejuvenate your mind, body, and spirit in the breathtaking surroundings of Agonda, Goa.
Our experienced yoga instructors will guide you through a harmonious blend of Hatha, Vinyasa, and Yin Yoga, catering to practitioners of all levels. Each class is thoughtfully designed to support your personal growth and enhance your practice.
Absolutely! Our Yoga Retreat is suitable for participants of all levels, including beginners. Our instructors provide personalized attention, modifications, and variations to ensure that everyone can fully enjoy and benefit from the retreat.
Yes, we have thoughtfully crafted the retreat schedule to include leisure time, allowing you to explore the stunning beaches of Agonda, engage in self-reflection, and immerse yourself in the tranquility of Goa.
While we provide yoga mats and props, you are welcome to bring your personal mat if preferred. Comfort and accessibility are our priorities, so rest assured that you’ll have everything you need for a blissful practice.
You are more than welcome to join the retreat solo. Many participants attend our retreats individually, making new connections and forming lasting friendships within the supportive retreat community.
Apart from your personal belongings and yoga attire, we recommend bringing sunscreen, a water bottle, a journal for self-reflection, and an open heart ready to embrace the transformative experience.
To reserve your spot, simply visit our website and complete the registration process. A full payment will be required to secure your place, as our retreats have limited availability.
The Yoga Retreats are scheduled for 4 days on fixed dates, accommodation & meals are provided for the retreats. Yoga Vacations span from 3 days, 5 days or as per customized days, don’t include accommodation & meals.