Yoga Retreats (2023 – 2024)
Retreat with us at Om Studio, Goa
Our Signature retreats offer to deepen your practice & knowledge of a particular lineage or style of yoga. Whether you are a beginner or an experienced practitioner, our tailor-made retreats are perfect for anyone seeking a transformative yoga and wellness experience. The perfect beachfront escape nestled in the jungles of south goa in Agonda, for individuals seeking a break from the hustle and bustle of city life while sharing a meaningful journey with like minded folks.
2 Retreats to choose from
Aham Brahmasmi : Yoga & Wellness Retreat
Aham Brahmasmi is a Sanskrit phrase that translates to “I am Brahman,” meaning that the ultimate reality and divinity reside within oneself. We invite you to embark on a journey of self-discovery and holistic wellness through the practice of yoga.
Connect with Nature & yourself. An immersion of 4 days by the serene beaches of Agonda, South Goa. Our retreat is designed to cater to all your yoga and wellness needs, provides a holistic approach to your health and wellbeing along with providing a perfect setting to connect with your inner self and develop a deeper sense of mindfulness.
Each day begins with an early morning yoga session to awaken your senses and align your body. Followed by a delicious and nutritious breakfast, you have ample time to relax, unwind and explore the beauty of Goa. Our experienced and certified yoga instructors will lead you through various yoga classes like Hatha, Vinyasa, Yin and Restorative yoga, which are suitable for beginners and advanced practitioners.
In addition, we have infused other activities that support our retreat’s theme of wellness like Sound healing sessions, talks on healthy eating, nature walks and stress and anxiety management form part of our program. We believe that nurturing your mind, body and soul is the key to living a happy and fulfilling life.
Transformative retreat combining the beauty of aerial yoga along with the healing power of sound immersions. Blissful retreat filled with aerial yoga, meditation, sound immersions, nutritious food and rejuvenating activities.
YACEP Certification – Our retreats constitute 20 hours of continuing education hours, a YACEP certification is awarded to the members on successful participation.
Escape to our serene studio in Goa for a transformative retreat combining the beauty of aerial yoga along with the healing power of sound immersions.
Immerse yourself in an unique experience that nurtures your mind, body, and soul, leaving you feeling rejuvenated and inspired.
Join us for a blissful four-day retreat filled with aerial yoga, meditation, sound immersions, nutritious food and rejuvenating activities.
Retreat Highlights
“Yoga is the journey of the self, through the self, to the self.”
-The Bhagavad Gita
Aham Brahmasmi : Yoga & Wellness Retreat
Duration – 4 days, 3 nights
DATES
28th Sept – 1st Oct 2023
25th Oct – 28th Oct 2023
30th Nov – 3rd Dec 2023
28th Dec – 31st Dec 2023
26th Jan – 29th Jan 2024
26th Feb – 29th Feb 2024
25th April – 28th April 2024
FEES
With Accommodation & Food – Rs.20,000/- (guesthouse stay, twin sharing)
- 4 Days & 3 Nights
- 3 Hatha Yoga Practice Class
- 2 Group Sound Baths
- 1 Aerial Yoga Class
- Pranayama Techniques
- Meditation & Relaxation
- Mantras & Chanting
- Philosophy Of Yoga
- Jal Neti & Tratak Kriyas
- Group Discussion
- Healthy And Nourishing Meals
- Developing Daily Practice
- Guesthouse Accommodation
- Nature & Art Immersions
Benefits Of Sacred Sounds
- Relief from stress-related conditions, pain & depression, anxiety, fatigue
- Elevate energy levels, promote inner harmony, boost creativity & make one feel deeply relaxed
- Experience better sleep, an improved memory, mental clarity & vitality
- Assists in lowering high blood pressure, improves circulation.
- Alleviates symptoms associated with digestive issues, joint problems & headaches.
- Increases focus & productivity and provides relief from deeply held tension in the body.
- Reduces anger and irritability & gives a relaxed delivery during pregnancy & for birth.
- Increased body awareness, Be in the “Now”
| Retreat Schedule | |
| 7.00am-8.00 am | Pranayama Class |
| 8.00am-9.30 am | Yoga / Aerial Yoga Class |
| 9.30am-10.30 | Breakfast Break |
| 10.30am-11.30am | Yoga Philosophy/ Anatomy |
| 11.30pm-4.00pm | Lunch & Rest |
| 4.00pm-5.00pm | Yoga / Aerial Yoga Class |
| 5.00pm-6.00pm | Meditation / Sacred Sounds |
| 6.00pm Onwards | Rest |
In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation & learning.
Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs.
Fly & Float : Aerial & Sound Retreat
Fly & Float Aerial & Sound Retreat Highlights
Duration – 4 days, 3 nights
DATES
9th Oct – 12th Oct 2023
11th Dec – 14th Dec 2023
8th Jan – 11th Jan 2024
12th Feb – 15th Feb 2024
8th April – 11th April 2024
FEES
With Accommodation & Food – Rs.20,000/- (guesthouse stay, twin sharing)
- 4 Days & 3 Nights
- 3 Aerial Yoga Practice Class
- 1 Aerial Therapy Class
- 2 Group Sound Baths
- 1 Floating Sound
- Pranayama
- Meditation & Relaxation
- Group Discussion
- Healthy And Nourishing Meals
- Developing A Safe Self Practice
- Guesthouse Accommodation
- Nature & Art Immersions
Benefits Of Aerial Yoga
- Decompress The Spine
- Strengthen Core & Body
- Increase Range Of Motion
- Deepen Stretches & Twists
- Support & Deepening Backbends
- Supported & Safe Inversions
- Increased Body Awareness & Control
- Be In The “Now”
| Retreat Schedule | |
| 7.00am-8.00 am | Pranayama Class |
| 8.00am-9.30 am | Yoga / Aerial Yoga Class |
| 9.30am-10.30 | Breakfast Break |
| 10.30am-11.30am | Yoga Philosophy/ Anatomy |
| 11.30pm-4.00pm | Lunch & Rest |
| 4.00pm-5.00pm | Yoga / Aerial Yoga Class |
| 5.00pm-6.00pm | Meditation / Sacred Sounds |
| 6.00pm Onwards | Rest |
In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation & learning.
Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs.
Why Retreat With Us?
Who can participate?
Accommodation
We provide comfortable and affordable accommodation options, located in close proximity to the training site. The accommodation comes with modern amenities that ensure a comfortable and convenient stay.
Options :
- Guesthouse Stay – (Included In Package) Twin Sharing
- Sea Front Cottages – (At Extra Cost)* Single Occupancy Or Twin Sharing
- Tropical Palms – (At Extra Cost)* Single Occupancy Or Twin Sharing
- Near By Accommodations- Ranging From Rs.500 To Rs.10,000/- A Night
*Please inquire with our team for accommodations and their cost as per season /time of the year.
Energy Flows Where Intention & Attention Go.
So set your intentions as we give you the attention and mechanics to manifest the life you dream of. If you are ready to deepen your practice and transform, our retreat in Goa is the perfect opportunity for you.
Book now and embark on a Four-day journey of self-discovery, harmony and pure bliss!
our team
Lead teacher & co-founder
Rinul Embodies A Love For Yoga That Has Spanned Over 15 Years. Yoga Helped Her Heal & Transform Her Life, Which Was The Main Source Of Inspiration To Share The Light Of Yoga With The World. A Conscious Evolution Led To The Revolution We Today Call – Om Studio. Compassionate, Strong, Playful, Dedicated & Driven Are Some Qualities You Will See Reflect Through Her Classes. She Is An ERYT500 Teacher & Has Gone Through Extensive Training & Is Certified With Various Schools :
- Hatha Yoga From Sivananda Yoga, Madurai ;
- Hatha & Ashtanga From Srinatha Yoga, Mysore ;
- Ashtanga Vinyasa From Om Yoga Shala, Goa ;
- Aerial Yoga From Aum Yoga Academy, Hong Kong ;
- Aerial Silks From Bliss Circus, Goa
- Along With Which She Holds A Keen Understanding On Sound Healing.
Lead Sound facilitator & co-founder
Hardeep Aka Psycience Is An Engineer & Entrepreneur By Profession Yet He Is An Artist At Heart & A Yogi At Soul. His Love For Yoga Spans Over 10 Years Starting With Explorations Of Asana & Gradually Deepening His Understanding Of Pranayama, Mantra Chanting, Dynamic Mediations And Sound Healing. He Is The Lead Facilitator For All The Sacred Sound Journeys. His Intuition Guides Him Through & Along With The Sound Healing Instruments He Creates A Magical Melodious Sound Journey Which Are Extremely Relaxing And Healing. He Facilitates Discussions And Lectures On Emotional Intelligence And Personal Development.
Aerial Yoga Teacher
Maura Is Our In House Aerial Yoga Teacher. She Is An Eryt500 , Practicing & In Love With The Yogic Lifestyle Since 2020. Coming From An Athletic Background All Her Life She Has Been Dedicated And Focused On Her Path. She Is Passionate About Taking Her Yoga Practice On & Off The Mat Into The Aerial Hammock. Her Classes Are Steeped With A Strong Focus On Physicality Along With A Playful Spirit . She Holds Space For Practitioners Of All Levels Of Practice And Backgrounds. She Pays Particular Attention To Each Individual’s Capacity And Provides Bespoke Guidance That Allows Each Person To Find Their Own Way And Progress At Their Own Pace.
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